pilates • yoga • barre • strength
20 mats.
3 warmths.
your personal rhythm.
restore.
ember.
ignite.
RESTORE MOBILITY
[gentle warmth]
movement for the way you actually live. you'll take each joint through its full range, then build stability in the space you find.
expect more ease in how you move.
on the mat and off it.
RESTORE YIN
[gentle warmth]
floor-based shapes held for minutes at a time, and props supporting you throughout. the longer holds give you time to settle, notice sensation and encourage your body to soften.
leave softer than you arrived.
THE MELT | FRIDAYS
[moderate heat]
part rhythm, part release, part permission to play.
The Melt blends dance-inspired movement and guided
free flow — an invitation to find the part of you that moved before movement became something to get right.
no dance experience needed.
EMBER BARRE
[moderate heat]
small, intentional movements that build into deep work. ballet-inspired sequencing, longer holds and controlled repetition invite you to stay with the movement — without rushing through the good part.
EMBER FLOW
[moderate heat]
a breath-led yoga flow with room to stay + feel. sequences build, repeat and soften — creating rhythm without the rush. move with intention, return to stillness, begin again.
EMBER STRENGTH
[moderate heat]
heavier weights + full-body strength work. progressive loading, controlled reps + time to recover between efforts. come ready to lift — choose your load, find your form + let the work meet you where you are.
EMBER PILATES
[moderate heat]
mat pilates grounded in breath, control + precision. deliberate sequencing builds from the center outward — slow enough to find the work, strong enough to stay with it.
IGNITE SCULPT
[peak heat]
light weights, bands + sliders moving through every plane of motion. small ranges, controlled repetition + sustained effort in peak heat. the shake may show up — a sign of the work, not a loss of control. sequences build, then pause, giving you space to absorb before going deeper.
IGNITE BARRE
[peak heat]
barre with the heat turned all the way up. precise, rhythmic sequences
build through repetition, longer holds and small, targeted movement. stay with it, then release.
IGNITE FLOW
[peak heat]
a strong, rhythmic yoga flow that gets you out of your head and into your body. breath and music drive the practice as sequences build, repeat and intensify. move, hold, breathe, release — then go again, with intentional returns to stillness so you can feel what you've created.
IGNITE PILATES
[peak heat]
mat pilates rooted in breath, control + precision, with the warmth turned up. deliberate sequencing builds from the center outward as heat adds sensation, focus + another layer to the work. strong, steady + deeply felt.
